The Squatty Potty Collection
Type: Accessory
Toilet Paper Foam Instant Wet Wipe 2 Pack
Type: Toilet Stool
Travel Porta Squatty®
Type: Accessory
Refresh-It® Dual-Stream Bidet
Best Sellers
Bamboo Flip
*Assembly required
Oslo Bamboo Folding
Our convenient folding design maximizes space in your bathroom. It fits perfectly beneath your toilet or can be easily collapsed to stow elsewhere so you can POOP BETTER®!
Slim Teak
A modern sculpted toilet stool design to complement your home. Our go-to gift for the sophisticated bathroom. Modern, simple, minimal. The way pooping should be!
Refresh-It® Dual-Stream Bidet
Reduce toilet paper use while keeping your front and back clean!
Improve your health in 3 simple steps
Proper posture matters! Using a Squatty Potty helps align your body for a more natural and efficient elimination process. Just sit, elevate, and eliminate—experience the difference in just three simple steps!
Discover Our Collections
Elevate your bathroom experience with our stylish and space-saving folding stool. Designed for convenience, they fit perfectly beneath your toilet or fold flat for easy storage anywhere. Functional and beautiful, these stools let you POOP BETTER® with ease!
Oslo Eucalyptus Folding Stool
Oslo Teak Folding Stool
Upgrade your bathroom with our essential accessories, including sleek toilet brushes and refreshing bidets for a cleaner, more comfortable experience.
Invisibrush® Hidden Toilet Brush
Refresh-It® Dual-Stream Bidet
Toilet Paper Foam Instant Wet Wipe 2 Pack
Experience the elevated elegance of our luxury Squatty Potty stools. Crafted for style and comfort, they blend sophistication with the proven benefits of better bathroom posture.
Experience the classic Squatty Potty design that started it all. Our original stools promote better posture for a healthier, more comfortable bathroom experience.
Simple Toilet Stool (available in multiple colors)
Got questions? We've got answers!
We believe in better bathroom habits and products that truly work. Whether you're curious about the Squatty Potty, how to use it, or which one is right for you, we’re here to help.
Check out our FAQs or Contact Us for more information!
How does Squatty Potty work?
How does Squatty Potty work?
Squatty Potty helps you achieve the optimal squatting position while using the toilet. By elevating your feet, it relaxes the puborectalis muscle, allowing for a more natural and complete elimination. This can help reduce strain, improve bowel movements, and promote better gut health.
What size Squatty Potty should I get?
What size Squatty Potty should I get?
Squatty Potty comes in different heights to suit various toilet styles and user preferences.
7-inch stool: Ideal for standard-height toilets and beginners.
9-inch stool: Best for those with more flexibility or higher toilets.
If you're unsure, the 7-inch is a great starting point!
Can Squatty Potty help with constipation and bloating?
Can Squatty Potty help with constipation and bloating?
Yes! By improving toilet posture, Squatty Potty can help reduce strain, making it easier to go and preventing common issues like constipation and bloating. Many users find relief from digestive discomfort by using it regularly.
Is Squatty Potty suitable for everyone?
Is Squatty Potty suitable for everyone?
Absolutely! Squatty Potty is designed for all ages and is especially helpful for those who experience digestive issues. It's easy to use, and even kids can benefit from better bathroom posture. Plus, it tucks neatly under the toilet when not in use!
Full Bathroom Bliss
Type: Kid Stool
Potty Pet Cub Kid's Stool
Type: Accessory
Refresh-It® Dual-Stream Bidet
Type: Accessory
Toilet Paper Foam Instant Wet Wipe 2 Pack
Type: Toilet Stool
Stockholm Bamboo Folding
Type: Toilet Stool
Oslo Eucalyptus Folding Stool
Type: Accessory
Refresh-It® Dual-Stream Bidet
Type: Accessory
Toilet Paper Foam Instant Wet Wipe 2 Pack
Elevate Your Potty Game
At Squatty Potty, we’re on a mission to make your bathroom breaks legendary. We took a royal problem and gave it a simple, science-backed solution—with a side of unicorn magic, of course. Say goodbye to awkward angles and hello to a healthier, happier squat.
Blog posts
Groundhog Day 2026: Six More Weeks of Winter…
Every February, we collectively hold our breath to see what one very famous groundhog has to say about winter’s fate. And on Groundhog Day 2026, the prediction is in: six more weeks of winter. ❄️ If that news made your week a little worse, you’re not alone. By this point in the season, the novelty of cozy sweaters snow days has worn off, spring feels so close yet so far, and motivation to stay healthy can start to dip. But while winter may be lingering longer than we’d like, let’s try to refocus on something that will help you get through the rest of this season: your gut health. Winter Can Mess With Motivation (and Digestion) Late winter can feel like a slog, and January is basically 4 months in one, so by the time February rolls around the routines and intentions you tried to set after the holidays might seem less attainable. Plus, the days are still short, cold weather limits outdoor movement, and many of us are feeling restless and tired of being bundled up. Add in heavy comfort foods, less physical activity, and disrupted routines, and it’s no surprise that digestion can slow down too. Your gut thrives on consistency, movement, hydration, and fiber—all things that can take a hit when winter drags on. The good news? There are a lot of wonderful late winter foods that can help you maintain a happy, balanced gut. That, plus the physical relief that comes with using a Squatty Potty, can at least help to keep your bathroom routine on track. Winter Foods That Love Your Gut Back Seasonal eating isn’t just cozy, it can be great for gastrointestinal health. Some winter-friendly foods that support digestion include: Root vegetables like sweet potatoes, carrots, and beets, which are rich in fiber and gentle on the gut Oats and whole grains, perfect for warming breakfasts that support regularity Soups and stews loaded with vegetables, legumes, and bone broth, it’s packed with fiber and Fermented foods like yogurt, kefir, sauerkraut, and miso, which help maintain a healthy balance of gut bacteria Winter fruits such as pears, apples, and citrus, offering fiber plus a vitamin C boost These foods not only nourish your gut; they’re comforting, easy to prepare, and feel right at home in cold weather meals. Definitely groundhog approved! Keep Healthy Bathroom Habits Going All Winter Long When healthy diet routines slip during winter, bathroom habits often do too. That’s where simple, supportive tools can make a big difference. Using a Squatty Potty helps put your body in a more natural squatting position, which can reduce strain, support more complete elimination, and promote long-term bowel health. Paired with winter-friendly habits—like staying hydrated, eating enough fiber, moving your body when you can (even gentle stretching counts), and listening to your body’s signals—a Squatty Potty can help keep things regular even when the weather isn’t cooperating. Think of it as part of your winter wellness toolkit: cozy socks, warm soup, and a bathroom setup that works with your body, not against it. Waiting for Spring, One Healthy Habit at a Time Six more weeks of winter might feel like a lot—but it’s also an opportunity. An opportunity to slow down, nourish yourself, and build habits that carry you into spring feeling lighter, more energized, and yes… more regular. Spring will come when it comes. Until then, your gut deserves a little extra love. 💙Also, a little treat for those OG Squatty fans: check out this prairiedog day post from a few years ago - it made us laugh waaay to hard when we found it, so we had to share:
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The Ultimate Super Bowel Game Plan: Eat Big, Poop Fast, Miss Nothing 🏈
It’s almost time for the biggest day of the year for football fans. Whether you’re here for the game, the commercials, the halftime show, or all of the above, one thing is guaranteed: game day is a marathon of snacks. Wings? Check. Nachos? Absolutely. Seven-layer dip that no one can identify all seven layers of? Of course. And while your taste buds may be living their best life, your digestive system might be quietly panicking in the background. Because let’s be honest, all that game-day food has consequences. When Game-Day Snacks Run a Trick Play on Your Gut Greasy, cheesy, spicy, salty… game day food is delicious, but it’s not exactly gentle on your digestive tract. By halftime, your stomach may start calling audibles you didn’t plan for. And the last thing anyone wants is to be stuck in the bathroom during a game-winning drive, or worse, the commercial everyone’s talking about. There’s too much riding on these moments. You’ve invested time prepping the perfect snack plate, setting up the ideal viewing spot, and debating whether this year’s commercials will actually be funny to miss even a second. Which brings us to an important question: How do you enjoy all the food and all the football without sacrificing one for the other? The Real MVP of Game Day: Your Squatty Potty “Put me in Coach!” - that’s your Squatty Potty ready to leap into action when the tummy troubles hit. By helping your body get into a more natural squatting position, Squatty Potty makes it easier to go by releasing pressure from the puborectalis muscle, allowing your colon to empty quickly and completely. In other words your bathroom trip will be faster, smoother, and with less strain. Translation? ✔ Less time on the toilet ✔ Less discomfort after indulgent snacking ✔ More time glued to the TV where you belong It’s a simple upgrade that can make a huge difference, especially on a day when your digestive system is under heavy pressure (looking at you, four-alarm chili dip). Having this kind of relief makes everyday better, but especially on a day like this where every minute counts. Bathroom breaks don’t have to feel like you’re risking missing the highlight of the game that everyone’s going to be talking about for the next week. And it doesn’t hurt to have some gentle, effective Flushable Wipes ready to go too - think of them like the conversion point after making an successful touchdown bowel movement! Your Winning Game-Day Setup Before kickoff, do a quick pre-game checklist: Snacks prepped ✔ Drinks chilled ✔ Couch positioned perfectly ✔ Squatty Potty at the ready ✔✔✔ This day is about enjoying every moment; every play, every commercial, every laugh with friends and family. With Squatty Potty, you can spend less time worrying about your gut and more time enjoying the game. So when the big day comes, make the smart play: Eat big. Poop fast. Miss nothing. Now that’s a winning strategy. 🏆
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Customize Your Comfort with Our Bundle Builder
When people think of Squatty Potty, they often think health—better posture, easier bathroom trips, and improved digestive wellness. And while that’s absolutely true, there’s another side to what we do that’s just as important: ✨comfort✨. Because feeling good in the bathroom isn’t only about what’s happening internally. It’s also about how supported, relaxed, and at ease you feel in the moment. From posture to cleanliness to convenience, comfort plays a huge role in turning a daily necessity into a better experience overall. That’s why we created our Bundle Builder - so you can design your own Comfort Collection with products that work together to make your bathroom routine easier, gentler, and more enjoyable. Comfort Starts with Better Bathroom Posture Let’s start with the foundation: the Squatty Potty stool. Using a Squatty Potty stool helps align your body into a more natural, squat-like position. This posture reduces strain, helps things move more easily, and minimizes that uncomfortable “pushing” feeling. When your body isn’t fighting gravity, going to the restroom becomes quicker, smoother, and far more comfortable. Less strain. Less tension. More relief. That’s comfort you can feel every day. Build a Bundle Designed for Comfort With the Bundle Builder, you can mix and match products that fit your space, your lifestyle, and your definition of comfort. These four favorites are perfect building blocks for a comfort-focused bundle. ✨Oslo Folding Stool: Comfort That Tucks Away The Oslo Folding Stool is ideal if you want comfort without clutter. It offers the same ergonomic benefits as our classic stools but folds flat when not in use. Why it belongs in a comfort bundle: Sleek, modern design that is easy to store and effortless to use Great for shared bathrooms or smaller spaces It’s available in four wood finish options: Bamboo, Teak, Oak, and Eucalyptus Comfort doesn’t have to take up space—and Oslo proves it. ✨Bamboo Flip Stool: Natural Comfort with Adjustable Heights If your idea of comfort includes a gorgeous wood stool that functions as both a 7” and 9” stool, the Bamboo Flip Stool delivers on both form and function. It’s sturdy design feels solid no matter which height you prefer, and the look of warm bamboo great for any space. Why it belongs in a comfort bundle: Multiple height options: 7” or 9” Perfect for families or households with multiple users Solid, sturdy build with a natural aesthetic With the Bamboo Flip, everyone in your house will have their personalized comfort option in one stool! ✨Refresh-It® Bidet: A New Level of Clean and Comfort Nothing says comfort like feeling truly clean. The Refresh-It® Bidet brings a gentle, water-based clean that’s far more soothing than scratchy toilet paper . Why it belongs in a comfort bundle: Reduces irritation and dryness Leaves you feeling fresh and confident Easy to install, easy to use, and easy to love Once you experience the comfort of a bidet, it’s hard to imagine going without one. ✨Flushable Wipes: Gentle Finishing Touch Our Flushable Wipes are the perfect companion to a bidet or stool. Made to be gentle and effective, they help ensure that you are completely clean and fresh after any bathroom experience. Why they belong in a comfort bundle: Soft and soothing - safe for sensitive and eczema-prone skin More effective at cleaning than toilet paper alone Perfect for both home or on-the-go comfort There’s no better way to wrap up your bathroom experience than with a gentle clean feeling! Your Bathroom, Your Comfort Rules The beauty of the Bundle Builder is that it puts you in control. Whether you’re focused on posture, cleanliness, style, or all of the above, you can create a collection that supports your comfort from start to finish. If you ask us, we believe better health and better comfort go hand in hand. When your bathroom routine feels easier, more natural, and more relaxing, it shows up in the rest of your day too. So go ahead - build your own Comfort Collection and turn everyday bathroom moments into something you actually feel good about.
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Dry January? Damp January? What About Regular January!
January is a weird month. The holidays are over, your inbox is back in full force, you’re trying to rebalance your life and find resolutions that work - and suddenly everyone has opinions about what you should be doing with your body. Dry January. Damp January. “Just one glass, it was a long day” January. We’re not here to judge your glass - we just want to talk about something that might help you reset after the holiday chaos: Regular January. As in… regular bowel movements. No matter what you do to reset after the holidays, gut health should be part of your focus because of how much it impacts your overall wellness. ✨🚽✨ The Gut Health-Overall Health Connection After weeks of rich foods, late nights, travel, and yes festive beverages, your digestive system might be feeling the impact of those choices. It’s possible that you’re not as regular, maybe experience irritable bowels or diarrhea, which can potentially lead to ineffective nutrient absorption. Overtime, this can contribute to fatigue and deficiencies even if you are focusing on a healthier diet. Or maybe your feeling a little “clogged” and things aren’t moving like they should. In cases of prolonged constipation, you’re body isn’t able to get rid of waste and toxins the way it needs to, which can make you feel sluggish, heavy, or foggy. About 70% of the immune system lives in the gut, so poor bowel health can impact the body’s ability to fight off infections or illness. The gut-brain connection is real - so on top of everything else, continued irregularity or gastrointestinal distress can impact mood regulation, stress and anxiety levels, and can even affect neurotransmitters like serotonin. You can literally be sad from constipation! How Alcohol Can Impact Your Gut (Just a Little Honesty) We’re not anti-fun, but we are pro-facts. Alcohol can impact bowel health in a few ways: Dehydration: Alcohol pulls water from your body, which can lead to harder, more difficult-to-pass stools. Gut irritation: It can irritate your digestive tract, sometimes leading to urgency… or the opposite problem entirely. Motility changes: Alcohol can speed things up or slow them down, making bowel habits unpredictable. That doesn’t mean you need to swear off happy hour forever. It just means a little awareness (and hydration) goes a long way. Tips for Staying Regular This January (No Matter What’s in Your Glass) Whether you’re going dry, damp, or delightfully unchanged, shift your focus to helping your bowel regain a harmonious, healthy routine! Here’s how to support your gut and keep things moving: 💧 Hydrate like it’s your job - Water helps soften stool and supports digestion — especially important if alcohol is in the mix. 🥦 Prioritize fiber (but don’t overdo it) - Fruits, veggies, whole grains, and legumes help keep things moving. Increase gradually to avoid bloating. 🕒 Get on a schedule - Try to use the bathroom at the same time each day (hello, post-coffee routine). Your gut loves consistency. 🚶 Move your body - Gentle movement like walking can stimulate digestion and help encourage regularity. 🚽 Use better posture - Sitting with your feet elevated (👋 Squatty Potty) puts your body in a more natural position to poop, reducing strain and helping you fully empty - basically the ultimate January reset tool. “Regular” Is the Real Reset January doesn’t have to be about extremes. You don’t need to punish your body for December or follow someone else’s rules for what “healthy” looks like. Dry January? Great. Damp January? You do you. Regular January? That’s something we can all get behind. When your gut feels good, everything else just… flows better. So here’s to a January that’s balanced, realistic, and - most importantly - regular. 💩💙
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